By Maureen Sullivan-Tevault, CDC Ambassador and Thyroid Cancer Survivor (total thyroidectomy)
January is Thyroid Awareness Month, an important time to focus on the critical role that the thyroid gland plays in our overall health. Located in the neck, this small butterfly-shaped gland produces hormones that manage metabolism, energy levels, and even our mood. Many people are unaware of the significance of thyroid health, which can lead to untreated thyroid disorders that affect millions of people. According to the American Thyroid Association, “an estimated 20 million Americans have some form of thyroid disease.”
Understanding Thyroid Disorders
Thyroid problems come in many forms, including hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid produces insufficient hormones. This can result in symptoms such as fatigue, weight gain, and depression. In contrast, hyperthyroidism is characterized by excessive hormone production, leading to rapid weight loss, increased heart rate, and anxiety. Recognizing the early signs of these disorders is important. Treatments may include medication, dietary and lifestyle changes, or, in severe cases, surgery.
The Importance of Regular Screening
Regular thyroid screening is one of the best ways to protect thyroid health. Many healthcare providers suggest tests for individuals with a family history of thyroid disorders or those experiencing symptoms. A simple blood test (“thyroid study or panel”) can measure levels that assess thyroid function. Early detection of any thyroid dysfunction allows for timely treatment, potentially preventing more severe health problems later, including heart disease or other hormonal imbalances.
Lifestyle Factors That Influence Thyroid Health
Lifestyle choices have a significant impact on thyroid function. Nutrition plays a key role; a diet enriched with iodine, selenium, and zinc is essential for maintaining hormonal balance. Stress management can improve hormone regulation. Techniques like mindfulness meditation, regular exercise, and adequate sleep can also positively influence thyroid function.
The Role of Mental Health in Thyroid Disorders
The link between thyroid health and mental well-being is significant. Many individuals with thyroid disorders experience mood swings, anxiety, and depression. Notably, research shows that over 60% of people with thyroid illness report mental health issues. Such emotional struggles may stem from hormonal imbalances but can also worsen physical symptoms. By prioritizing mental health, individuals can alleviate some of the burdens associated with thyroid disorders. Support systems—whether from healthcare professionals, friends, or family—can create a nurturing environment that promotes holistic well-being for those affected.
Spreading Awareness
During this Thyroid Awareness Month, make an effort to educate yourself and those around you. Share information about the symptoms and risks of thyroid disorders to encourage others to prioritize their health and make lifestyle changes that benefit health and well-being. Check out the following websites for more information on thyroid disease, including thyroid-related cancers. Knowledge is power.
For more information on all thyroid disorders, check out the American Thyroid Association at www.thyroid.org.
For information specific to thyroid cancer, I highly encourage you to check out www.ThyCa.org. This website includes detailed information about cancer treatments, dietary guidelines, medication regimens, ongoing support groups and educational offerings.